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Unmatched Training at the #1 Gym in the Treasure Valley. (208) 996-1400. 2932 N Eagle Rd #101, Meridian, ID 83646. Staffing hours:

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2 sets, 10 reps (rest 30-45 sec.) 6. Dumbbell Lateral Raise. 2 sets, 10 reps (rest 30-45 sec.) 7. Crunches. 2 sets, 15 reps (30-45 sec.) Keep these five different types of workouts in mind as you make the …

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